Ed and I were making a grocery list for the week. This is how creative I was: Tuesday - spaghetti and meatballs, Wednesday - grilled cheese and tomato soup, Thursday - purchased cheese filled tortellini, Friday - pizza (at least we make it at home...buy the crust, poor on sauce and cheese...)
Now a good old fashioned staple is nice but this is our weekly menu every week semingly. I hate left overs so it works well for us. It's not that I hate having to store the food, it's just that I NEVER want to eat it after the day we had it. I'll make up some reason it isn't good anymore or I just have a taste for something else.
Anyways, I would like to commit to "making" a meal for my family, a real meal, a I-didn't-have-this-when-I-was-5-years-old meal. This upcoming recipe may not suffice as a "real' meal but it is a start:
Crock Pot Buffalo Chicken Wraps
Crock Pot Buffalo Chicken Lettuce WrapsSkinnytaste.com
Servings: 6 • Size: 1/2 cup chicken + veggies • Calories: 147.7 • Fat: 0.1 g • Carb: 5.2 g • Fiber: 1.6 g • Protein: 24.9 g • Sugar: 1.7 g Sodium: 879 mg
Ingredients:
For the chicken:
- 24 oz boneless skinless chicken breast
- 1 celery stalk
- 1/2 onion, diced
- 1 clove garlic
- 16 oz fat free low sodium chicken broth
- 1/2 cup hot cayenne pepper sauce (I used Frank's)
For the wraps:
- 6 large lettuce leaves, Bibb or Iceberg
- 1 1/2 cups shredded carrots
- 2 large celery stalks, cut into 2 inch matchsticks
Directions:
In a crock pot, combine chicken, onions, celery stalk, garlic and broth (enough to cover your chicken, use water if the can of broth isn't enough). Cover and cook on high 4 hours
I could use this dressing
Gina's Weight Watcher Recipes
Servings: 13 • Size: 1/4 cup • Old Points: 1 pts • Points+: 1 pts
Calories: 52.3 • Fat: 2.0 g • Carbs: 5.5 g • Fiber: 0.0 g • Protein: 3.4 g • Sugar: 3.7 g
Sodium: 288.8 mg
Ingredients:
Servings: 13 • Size: 1/4 cup • Old Points: 1 pts • Points+: 1 pts
Calories: 52.3 • Fat: 2.0 g • Carbs: 5.5 g • Fiber: 0.0 g • Protein: 3.4 g • Sugar: 3.7 g
Sodium: 288.8 mg
Ingredients:
- 3/4 cup fat free sour cream
- 3/4 cup fat free Greek yogurt
- 1/3 cup Hellman's light mayonnaise
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tbsp chopped fresh chives
- 1 tbsp chopped fresh parsley
- 1 tsp salt
- freshly ground pepper
- 1-2 tbsp white balsamic vinegar
- 2 cups 1% low fat buttermilk
Directions:
In a small bowl or large measuring cup, combine the sour cream, yogurt, mayonnaise, garlic, powder, onion powder, parsley, chives, salt, and cracked pepper. Mix well.
Stir in the white balsamic vinegar; then buttermilk
Another recipe added 5/27/12
Another recipe added 5/27/12
CHICKEN ENCHILADA PASTA
2-3 chicken breasts, cooked & shredded {or shredded rotisserie chicken…I used the breasts}
2 tbsp. olive oil
2 garlic cloves, minced
1 medium onion, diced
1 red pepper, diced
1 {4 oz.} can diced green chiles
1/2 tsp. salt
2 tsp. chili powder
1 tsp. cumin
2 {10 oz.} cans green chili enchilada sauce
2/3 cups red enchilada sauce
2 cups shredded cheese {I used colby & monterrey jack}
1 cup sour cream
Penne pasta
Optional toppings
Avocado
Green Onions
Black Olives
Tomatoes
Sour Cream
We seem to be the same, nobody goes for left overs. I try to be the example and will often eat it, but if not - out it goes! ~̯~
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